Ingredients
Scale
For the Skillet Chicken:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (for a smoky kick)
For the Roasted Red Pepper Sauce:
- 1 jar (12 oz) of roasted red peppers, drained and chopped
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream (you can substitute with coconut cream for a dairy-free version)
- 1/4 cup chicken broth (or vegetable broth for a vegetarian version)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional for a little heat)
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish (optional)
Instructions
Step 1: Season the Chicken
- Start by seasoning both sides of the chicken breasts with salt, pepper, garlic powder, and smoked paprika. The smoked paprika will give the chicken a nice depth of flavor that pairs perfectly with the roasted red pepper sauce.
- If you have time, let the chicken sit for 10-15 minutes to allow the seasonings to soak in. But if you’re in a rush, you can skip this step.
Step 2: Brown the Chicken
- Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and let it heat up until it shimmers.
- Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Once done, remove the chicken from the skillet and set it aside. Don’t clean the skillet—you’ll want to keep all those flavorful brown bits that are left behind to enhance the sauce!
Step 3: Make the Roasted Red Pepper Sauce
- In the same skillet, add another tablespoon of olive oil and heat it over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.
- Add the chopped roasted red peppers to the skillet and cook for an additional 2 minutes, allowing them to heat through and begin to caramelize slightly.
- Pour in the chicken broth and stir, scraping up any flavorful brown bits from the bottom of the skillet.
- Let the broth simmer for about 3-5 minutes to reduce slightly, then lower the heat and add the heavy cream. Stir to combine until the sauce is smooth and creamy. Season with dried oregano, red pepper flakes (if using), and salt and pepper to taste.
- Let the sauce simmer for another 3-5 minutes to thicken up slightly.
Step 4: Combine the Chicken with the Sauce
- Return the browned chicken breasts to the skillet, nestling them into the sauce. Spoon some of the sauce over the chicken to ensure it’s well-coated.
- Cover the skillet and simmer for 5-7 minutes, allowing the chicken to absorb some of the flavors from the sauce and ensuring it’s heated through.
Step 5: Serve and Garnish
- Once the chicken is cooked through and the sauce is thick and creamy, it’s time to serve!
- Garnish with fresh chopped basil or parsley for a burst of color and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400
- Fat: 25g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g