Introduction

Breakfast is hands down the most important meal of the day. But let’s be honest—sometimes, we’re all rushing out the door and need something that’s not just quick but also hearty and satisfying. That’s where these High-Protein Breakfast Burritos come in! Packed with eggs, lean turkey bacon, fresh veggies, and a flavorful homemade salsa, this breakfast burrito is everything you need to power through your morning.

Whether you’re an early riser who loves a wholesome breakfast or someone who needs to fuel up before a workout, these burritos are the answer. But even if you’re just looking for something tasty and quick to grab as you head out the door, these burritos will become your new best friend. Trust me, you’ll love them!

Why You’ll Love This Recipe

Packed with protein: Each burrito is loaded with protein from eggs, turkey bacon, and black beans. This makes them a great option for those who need an energy boost to kick-start their day or refuel after a workout.

Perfect for meal prep: These burritos are so easy to make in advance. Simply wrap them up and store them in the fridge or freezer. When you’re ready for a quick breakfast, just heat them up in the microwave or on the stovetop.
Customize to your taste: Want to add some extra heat? Throw in some diced jalapeños. Prefer something milder? Skip the salsa and just enjoy the other fresh ingredients. The choice is yours!
Balanced and filling: With a good mix of carbs, protein, and fats, these burritos will keep you feeling full for hours without that mid-morning slump.

A Personal Story: How These Burritos Came to Be

I’m all about meal prep, and a few months ago, I realized I was constantly looking for something filling, healthy, and easy to make for breakfast. I wanted something that would fuel me through a busy morning and keep me energized for hours. After a few experiments, I landed on this high-protein breakfast burrito. It’s been a game-changer in our household—perfect for lazy mornings, busy weekdays, or even as a post-workout snack. Plus, they’re so customizable. I started making these burritos for my partner, who’s always trying to hit his protein goals, and they’ve become an absolute staple in our fridge.

Why You’ll Love This Recipe

It’s a Protein Powerhouse: This breakfast burrito has all the ingredients you need to start your day strong. With eggs, turkey bacon, black beans, and avocado, you’re getting a significant amount of protein in every bite.
Quick and Easy: If you’re short on time in the morning, this recipe is for you. All you need is 20-30 minutes of prep time to get these burritos ready to go. And if you make a batch ahead of time, you’ll have breakfast ready for days.

Family-Friendly: Whether you’re feeding kids or adults, everyone will love these burritos. They’re super customizable, so you can make them as mild or as flavorful as you like.

Preparation Time and Servings

Total Time: 25 minutes
Servings: 4 breakfast burritos

Calories per serving: 400
Protein: 30g
Carbs: 40g

Fat: 18g

Ingredients

You’ll need a few simple ingredients to make these burritos come to life! Here’s what you’ll need:

Main Ingredients:

4 large eggs – Packed with protein and healthy fats, eggs are a breakfast staple. They’ll help you stay full longer and provide that delicious fluffy texture for the burrito filling.

4 whole wheat tortillas – These burritos are healthier than most, thanks to the whole wheat tortillas. You can opt for regular tortillas if you prefer, but whole wheat adds fiber and extra nutrients.
1 cup cooked black beans – Beans are a great source of plant-based protein, and they bring fiber to the table, which helps keep you full and satisfied.
4 slices turkey bacon – A leaner alternative to regular bacon, turkey bacon adds that smoky, crispy flavor that pairs perfectly with the other ingredients.

1/2 avocado, diced – Avocado brings creaminess and healthy fats to the burrito, making each bite even more satisfying.
1/2 cup shredded cheese (cheddar or Mexican blend) – This gives the burrito a gooey, melty texture that complements the other ingredients perfectly.
1/2 cup salsa (optional) – Fresh salsa adds some tangy flavor and a kick of heat. You can either buy some or make your own by combining diced tomatoes, onions, cilantro, and lime juice.

Salt and pepper to taste – Don’t forget to season your eggs and other ingredients for the perfect balance of flavors!

Optional Toppings:

Fresh cilantro – For a burst of flavor and color, cilantro adds a fresh taste.
Hot sauce or salsa verde – If you love spice, this is your chance to kick it up a notch.

Lime wedges – A squeeze of lime right before you eat adds a zesty punch to the burrito.

Step-by-Step Instructions

Step 1: Cook the Turkey Bacon Start by cooking the turkey bacon in a skillet over medium heat. It will only take a few minutes on each side for it to get crispy. Once it’s done, transfer the bacon to a paper towel-lined plate to absorb the excess grease. Once cooled, chop it into small pieces and set aside.

Step 2: Scramble the Eggs While the bacon is cooking, crack the eggs into a bowl and whisk them with a pinch of salt and pepper. Heat a nonstick skillet over medium heat, then pour in the eggs. Scramble them gently, stirring occasionally, until they’re fully cooked but still soft and moist. Remove from heat and set aside.

Step 3: Warm the Tortillas To warm the tortillas, place them in a dry skillet over low heat for about 30 seconds on each side. This will make them pliable and prevent them from tearing when you roll them up. You can also microwave them for 20-30 seconds if that’s easier!

Step 4: Assemble the Burritos Now comes the fun part—assembly! Take each tortilla and lay it flat on a clean surface. Start by adding a generous spoonful of scrambled eggs in the center of each tortilla. Next, sprinkle in the cooked black beans, turkey bacon pieces, and shredded cheese. Add a few slices of avocado and a spoonful of salsa (if using) on top.

Step 5: Wrap It Up To wrap the burrito, fold in the sides of the tortilla, then roll it up tightly from the bottom, enclosing the fillings inside. Be sure to wrap it tightly so that it holds together.

Step 6: Toast the Burritos (Optional) For an extra crispy touch, place the burritos back in the skillet and cook for 2-3 minutes on each side until golden brown and crispy. This step is totally optional but adds a great crunch to the outside of the burrito.

How to Serve

Serve these high-protein breakfast burritos as a quick and delicious breakfast or lunch. Here are a few ideas to elevate your meal:

Top with extra salsa: If you love a little more spice, add some extra salsa on top.

Pair with a green smoothie: For a balanced meal, serve these burritos with a green smoothie made with spinach, banana, and almond milk.
Serve with fruit: A side of fresh fruit like orange slices or berries will give your breakfast a refreshing, light complement.

Additional Tips for Success

Use a nonstick pan for scrambled eggs: This will make the eggs cook evenly without sticking to the pan.

Customize your fillings: Feel free to swap out the turkey bacon for chicken sausage or even tofu for a vegetarian version.
Add more veggies: If you want to pack in even more nutrients, consider adding spinach, bell peppers, or onions to the filling.
Wrap them tightly: Make sure to fold the sides in when wrapping the burrito so that none of the filling falls out.

Make them ahead of time: These breakfast burritos are perfect for meal prep. You can store them in the fridge for up to 4 days or freeze them for up to 3 months. Just reheat in the microwave or a skillet when you’re ready to eat!

Recipe Variations

Vegetarian Option: Skip the turkey bacon and add extra vegetables like mushrooms, spinach, and bell peppers. You can even swap in some plant-based sausage for extra protein.

Gluten-Free: Use gluten-free tortillas or lettuce wraps if you prefer to keep things light and low-carb.

Dairy-Free: Skip the cheese or use dairy-free cheese if you need to make it dairy-free.

Spicy Kick: Add some diced jalapeños to the scrambled eggs or sprinkle hot sauce into the filling for a spicy twist.

Freezing and Storage

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. Simply reheat them in the microwave or on the stovetop.

Freezing: These burritos freeze wonderfully! To freeze, wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag. You can freeze them for up to 3 months. When you’re ready to eat, just microwave them for 1-2 minutes or heat them in a skillet.

Special Equipment

Nonstick skillet: For cooking the eggs and toasting the burritos.
Microwave-safe container: If you’re storing or reheating the burritos in the microwave.

Freezer bags: For storing and freezing the burritos.

FAQ Section

Can I use regular bacon instead of turkey bacon?
Yes, you can use regular bacon if you prefer, but keep in mind it will add more fat and calories. Turkey bacon is a great lean alternative.

Can I make these burritos ahead of time?
Absolutely! These breakfast burritos are great for meal prep. Just assemble and store them in the fridge or freezer, then reheat when you’re ready.

Can I use flour tortillas instead of whole wheat?
Yes, you can use any type of tortilla you prefer. Whole wheat tortillas are a healthier option, but regular flour tortillas will work just fine.

Conclusion

I can’t wait to see how your High-Protein Breakfast Burritos turn out! These burritos are a delicious, filling way to start your day, and they’ll quickly become a regular part of your morning routine. Don’t forget to snap a photo and tag me on Instagram—I love seeing your tasty creations! Let me know how you customize your burritos or any new twists you try.